Humans experience a wide range of emotions – happiness, sadness, fear, jealousy, anxiety, and the list goes on. We shift from one emotion...

Earlier this year, my husband and I celebrated our 3-year wedding anniversary. Where has the time gone? Feels like just yesterday we got...

Hey guys! This month, I did a 21-day yoga challenge, and I’m excited to share what I’ve learned with all of you. I must admit, I had my...