Let me start off by saying, I’m not a morning person! I used to sleep late, reading or watching movies till midnight, and wake up long...

Building healthy daily habits are all the rage these days. Countless self-help experts swear by the life-changing effects of building the...

This year, I’m taking up a different 21-day challenge for every month of the year. I started with meditation in January and this month, I...

A few years ago, I read the book, “The Monk Who Sold His Ferrari.” In this book, I came across a pretty interesting theory – practise...

We’ve all got various things to juggle and keep track of in our day-to-day lives. Without the right set of tools, life can get pretty...

Cleaning and maintaining a tidy home can be a challenging task. With our busy schedules, spending hours on end cleaning isn’t an option....

Is there a habit you’ve been meaning to develop, but for some reason, it just doesn’t stick? Don’t worry, you’re not alone. Many people...

We’re mid-way through August and I thought I’d take some time to reflect on some of the new habits I’ve started this month. These habits...

I have a confession to make. I’m addicted to making lists. Something about it appeals to my slightly type A personality. Before I go...

If someone asked me, “Vidhya, are you happy?” I imagine I would hesitate to answer. I’d probably overthink it and end up answering,...