5 Incredible Apps to Boost Your Wellness and Fitness

Personal Development
Investing time & energy in yourself is the greatest investment of all.




- Oct 8, 2021
- 5 min
How To Plan A Vision Board Party


- Aug 27, 2021
- 5 min
How To Make A Vision Board Without Magazines (+FREE Vision Board Templates)


- Jul 1, 2021
- 4 min
I Tracked My Water Intake Daily For 21 Days & Here’s What I Learned


- Jun 24, 2021
- 4 min
How To Manage Anxiety: 5 Strategies To Protect Your Mental Health


- May 30, 2021
- 6 min
I Tried Yoga For 21 Days & Here’s What I Learned (+advice for beginners from an expert!)


- May 9, 2021
- 6 min
7 Science-Backed Ideas For Self-Care To Ensure Your Well-Being


- May 3, 2021
- 4 min
I Tried Gratitude Journaling For 21 Days & Here’s What I Learned (+15 journal prompts just for you!)


- Apr 25, 2021
- 4 min
5 Tips To Protect Your Mental Health When Using Social Media


- Mar 31, 2021
- 6 min
I Joined The 5 am Club For 21 Days & Here’s What I Learned


- Mar 13, 2021
- 6 min
7 Healthy Daily Habits That Can Improve Your Life


- Feb 26, 2021
- 5 min
I Tried A 21-Day Workout Challenge & Here’s What I Learned


- Jan 27, 2021
- 6 min
I Tried Meditation For 21 Days & Here’s What I Learned


- Dec 12, 2020
- 3 min
8 Awesome Tools To Keep Your Life Organised


- Oct 11, 2020
- 4 min
7 simple yet effective strategies to build new habits


- Aug 20, 2020
- 4 min
3 new habits I started practising in August


- Jul 21, 2020
- 4 min
To-Do Lists: Why they’re beneficial & 3 apps to get you started


- Jul 18, 2020
- 4 min
6 ways to be a happier you


- Jul 14, 2020
- 5 min
Lessons I learned at different stages of my life


- Jun 16, 2020
- 7 min
7 essential time management tips you need to know


- Jun 9, 2020
- 4 min
3 mistakes I've made in my life and the lessons they taught me


- Jun 2, 2020
- 4 min
What’s the Sitch with Digital Detox?


- May 22, 2020
- 7 min
Essential skills every adult should know


- Apr 24, 2020
- 4 min
3 simple ways to create an awesome morning routine


- Apr 17, 2020
- 6 min
The art of learning in the digital age

- Apr 7, 2020
- 7 min
5 lessons I learned in my 20s