Looking for helpful tools to live your best life? Here are 5 must-try apps to boost your wellness and fitness!

Wondering how to plan a vision board party? Here’s all you need to know to throw a kick-ass party for your family and friends.

Wondering how to make a vision board without magazines? In this age of digital subscriptions, many of us don’t have physical magazines...

Growing up, when we complained of aches or pains, many of us got the age-old advice: “Drink more water.” Drinking water may not be the...

Humans experience a wide range of emotions – happiness, sadness, fear, jealousy, anxiety, and the list goes on. We shift from one emotion...

Hey guys! This month, I did a 21-day yoga challenge, and I’m excited to share what I’ve learned with all of you. I must admit, I had my...

The hustle culture is one that scares me. Quotes like “I’ll sleep when I’m dead” or “I’d rather hustle 24/7 than slave 9 to 5” can be...

Hey guys! Welcome back to another blog post in this 21-day challenge series. This time, I tried journaling for 21 days, and it was an...

Social media has now become part and parcel of life. It’s a tool that we use to stay connected with our friends and family, get in touch...

Let me start off by saying, I’m not a morning person! I used to sleep late, reading or watching movies till midnight, and wake up long...

Building healthy daily habits are all the rage these days. Countless self-help experts swear by the life-changing effects of building the...

This year, I’m taking up a different 21-day challenge for every month of the year. I started with meditation in January and this month, I...

A few years ago, I read the book, “The Monk Who Sold His Ferrari.” In this book, I came across a pretty interesting theory – practise...

We’ve all got various things to juggle and keep track of in our day-to-day lives. Without the right set of tools, life can get pretty...

Is there a habit you’ve been meaning to develop, but for some reason, it just doesn’t stick? Don’t worry, you’re not alone. Many people...

We’re mid-way through August and I thought I’d take some time to reflect on some of the new habits I’ve started this month. These habits...

I have a confession to make. I’m addicted to making lists. Something about it appeals to my slightly type A personality. Before I go...

If someone asked me, “Vidhya, are you happy?” I imagine I would hesitate to answer. I’d probably overthink it and end up answering,...

Today, I hope to bring you on a walk down memory lane as I think back on the various lessons I’ve learned over my 28 years. Different...

Time is the great equaliser of man. No matter who we are or where we come from, we are each given 24 hours in a day. No more, no less....

I’ve certainly made more than 3 mistakes in my life (a more accurate figure would probably be a gazillion). From fashion catastrophes to...

If I may paraphrase the words of Kim Possible, what's the sitch with digital detox? Digital detox seems to be somewhat of a popular...

Do you ever feel like an adult? To be honest, I don’t. I only ever remember the fact that I’m an adult when someone asks me how old I am....

In 2014, Forbes published an article detailing the morning routines of 12 successful women. The women come from different backgrounds and...

Some time ago, I watched a TED talk by Lisa Genova about what we can do to prevent Alzheimer’s disease. She explained that Alzheimer’s...

I'm 28 this year and 30 isn't the faraway milestone it used to be. As I get closer to the big 3-0, I find myself reflecting on my 20s and...