an hour ago 4 min How To Manage Anxiety: 5 Strategies To Protect Your Mental Health Humans experience a wide range of emotions – happiness, sadness, fear, jealousy, anxiety, and the list goes on. We shift from one emotion...
May 30 6 min I Tried Yoga For 21 Days & Here’s What I Learned (+advice for beginners from an expert!) Hey guys! This month, I did a 21-day yoga challenge, and I’m excited to share what I’ve learned with all of you. I must admit, I had my...
May 9 6 min 7 Science-Backed Ideas For Self-Care To Ensure Your Well-Being The hustle culture is one that scares me. Quotes like “I’ll sleep when I’m dead” or “I’d rather hustle 24/7 than slave 9 to 5” can be...
May 3 4 min I Tried Gratitude Journaling For 21 Days & Here’s What I Learned (+15 journal prompts just for you!) Hey guys! Welcome back to another blog post in this 21-day challenge series. This time, I tried journaling for 21 days, and it was an...
Apr 25 4 min 5 Tips To Protect Your Mental Health When Using Social Media Social media has now become part and parcel of life. It’s a tool that we use to stay connected with our friends and family, get in touch...
Mar 31 6 min I Joined The 5 am Club For 21 Days & Here’s What I Learned Let me start off by saying, I’m not a morning person! I used to sleep late, reading or watching movies till midnight, and wake up long...
Mar 13 6 min 7 Healthy Daily Habits That Can Improve Your Life Building healthy daily habits are all the rage these days. Countless self-help experts swear by the life-changing effects of building the...
Feb 26 5 min I Tried A 21-Day Workout Challenge & Here’s What I Learned This year, I’m taking up a different 21-day challenge for every month of the year. I started with meditation in January and this month, I...
Jan 27 6 min I Tried Meditation For 21 Days & Here’s What I Learned A few years ago, I read the book, “The Monk Who Sold His Ferrari.” In this book, I came across a pretty interesting theory – practise...
Dec 12, 2020 3 min 8 Awesome Tools To Keep Your Life Organised We’ve all got various things to juggle and keep track of in our day-to-day lives. Without the right set of tools, life can get pretty...
