This year, I’m taking up a different 21-day challenge for every month of the year. I started with meditation in January and this month, I...

A few years ago, I read the book, “The Monk Who Sold His Ferrari.” In this book, I came across a pretty interesting theory – practise som...

We’ve all got various things to juggle and keep track of in our day-to-day lives. Without the right set of tools, life can get pretty mes...

Cleaning and maintaining a tidy home can be a challenging task. With our busy schedules, spending hours on end cleaning isn’t an option. ...

Is there a habit you’ve been meaning to develop, but for some reason, it just doesn’t stick? Don’t worry, you’re not alone. Many people g...

We’re mid-way through August and I thought I’d take some time to reflect on some of the new habits I’ve started this month. These habits ...

I have a confession to make. I’m addicted to making lists. Something about it appeals to my slightly type A personality. Before I go shop...

If someone asked me, “Vidhya, are you happy?” I imagine I would hesitate to answer. I’d probably overthink it and end up answering, “Well...

Today, I hope to bring you on a walk down memory lane as I think back on the various lessons I’ve learned over my 28 years. Different sta...

Time is the great equaliser of man. No matter who we are or where we come from, we are each given 24 hours in a day. No more, no less. Mo...