5 Incredible Apps to Boost Your Wellness and Fitness
Looking for helpful tools to live your best life? Here are 5 must-try apps to boost your wellness and fitness!
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Personal Development
Investing time & energy in yourself is the greatest investment of all.
- Oct 8, 2021
- 5 min
How To Plan A Vision Board Party
Wondering how to plan a vision board party? Here’s all you need to know to throw a kick-ass party for your family and friends.
- Aug 27, 2021
- 5 min
How To Make A Vision Board Without Magazines (+FREE Vision Board Templates)
Wondering how to make a vision board without magazines? In this age of digital subscriptions, many of us don’t have physical magazines...
- Jul 1, 2021
- 4 min
I Tracked My Water Intake Daily For 21 Days & Here’s What I Learned
Growing up, when we complained of aches or pains, many of us got the age-old advice: “Drink more water.” Drinking water may not be the...
- Jun 24, 2021
- 4 min
How To Manage Anxiety: 5 Strategies To Protect Your Mental Health
Humans experience a wide range of emotions – happiness, sadness, fear, jealousy, anxiety, and the list goes on. We shift from one emotion...
- May 30, 2021
- 6 min
I Tried Yoga For 21 Days & Here’s What I Learned (+advice for beginners from an expert!)
Hey guys! This month, I did a 21-day yoga challenge, and I’m excited to share what I’ve learned with all of you. I must admit, I had my...
- May 9, 2021
- 6 min
7 Science-Backed Ideas For Self-Care To Ensure Your Well-Being
The hustle culture is one that scares me. Quotes like “I’ll sleep when I’m dead” or “I’d rather hustle 24/7 than slave 9 to 5” can be...
- May 3, 2021
- 4 min
I Tried Gratitude Journaling For 21 Days & Here’s What I Learned (+15 journal prompts just for you!)
Hey guys! Welcome back to another blog post in this 21-day challenge series. This time, I tried journaling for 21 days, and it was an...
- Apr 25, 2021
- 4 min
5 Tips To Protect Your Mental Health When Using Social Media
Social media has now become part and parcel of life. It’s a tool that we use to stay connected with our friends and family, get in touch...
- Mar 31, 2021
- 6 min
I Joined The 5 am Club For 21 Days & Here’s What I Learned
Let me start off by saying, I’m not a morning person! I used to sleep late, reading or watching movies till midnight, and wake up long...
- Mar 13, 2021
- 6 min
7 Healthy Daily Habits That Can Improve Your Life
Building healthy daily habits are all the rage these days. Countless self-help experts swear by the life-changing effects of building the...
- Feb 26, 2021
- 5 min
I Tried A 21-Day Workout Challenge & Here’s What I Learned
This year, I’m taking up a different 21-day challenge for every month of the year. I started with meditation in January and this month, I...
- Jan 27, 2021
- 6 min
I Tried Meditation For 21 Days & Here’s What I Learned
A few years ago, I read the book, “The Monk Who Sold His Ferrari.” In this book, I came across a pretty interesting theory – practise...
- Dec 12, 2020
- 3 min
8 Awesome Tools To Keep Your Life Organised
We’ve all got various things to juggle and keep track of in our day-to-day lives. Without the right set of tools, life can get pretty...
- Oct 11, 2020
- 4 min
7 simple yet effective strategies to build new habits
Is there a habit you’ve been meaning to develop, but for some reason, it just doesn’t stick? Don’t worry, you’re not alone. Many people...
- Aug 20, 2020
- 4 min
3 new habits I started practising in August
We’re mid-way through August and I thought I’d take some time to reflect on some of the new habits I’ve started this month. These habits...
- Jul 21, 2020
- 4 min
To-Do Lists: Why they’re beneficial & 3 apps to get you started
I have a confession to make. I’m addicted to making lists. Something about it appeals to my slightly type A personality. Before I go...
- Jul 18, 2020
- 4 min
6 ways to be a happier you
If someone asked me, “Vidhya, are you happy?” I imagine I would hesitate to answer. I’d probably overthink it and end up answering,...
- Jul 14, 2020
- 5 min
Lessons I learned at different stages of my life
Today, I hope to bring you on a walk down memory lane as I think back on the various lessons I’ve learned over my 28 years. Different...
- Jun 16, 2020
- 7 min
7 essential time management tips you need to know
Time is the great equaliser of man. No matter who we are or where we come from, we are each given 24 hours in a day. No more, no less....
- Jun 9, 2020
- 4 min
3 mistakes I've made in my life and the lessons they taught me
I’ve certainly made more than 3 mistakes in my life (a more accurate figure would probably be a gazillion). From fashion catastrophes to...
- Jun 2, 2020
- 4 min
What’s the Sitch with Digital Detox?
If I may paraphrase the words of Kim Possible, what's the sitch with digital detox? Digital detox seems to be somewhat of a popular...
- May 22, 2020
- 7 min
Essential skills every adult should know
Do you ever feel like an adult? To be honest, I don’t. I only ever remember the fact that I’m an adult when someone asks me how old I am....
- Apr 24, 2020
- 4 min
3 simple ways to create an awesome morning routine
In 2014, Forbes published an article detailing the morning routines of 12 successful women. The women come from different backgrounds and...
- Apr 17, 2020
- 6 min
The art of learning in the digital age
Some time ago, I watched a TED talk by Lisa Genova about what we can do to prevent Alzheimer’s disease. She explained that Alzheimer’s...
- Apr 7, 2020
- 7 min
5 lessons I learned in my 20s
I'm 28 this year and 30 isn't the faraway milestone it used to be. As I get closer to the big 3-0, I find myself reflecting on my 20s and...
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