Looking for helpful tools to live your best life? Here are 5 must-try apps to boost your wellness and fitness!
Sometimes, people focus on diets and workouts to boost their fitness, which is great. But it's important to remember that fitness is just one aspect of your overall wellness.
While fitness refers to your physical well-being, wellness encompasses not only physical but also mental and emotional well-being too.
So how does one achieve overall wellness? The good news is you don't have to spend a bomb on wellness retreats or consult a spiritual guru to start improving your wellness.
The powerful tool you need to boost your wellness is right in your hand - your smartphone.
While smartphones often get a bad rep for their negative effects, they can also be a great asset when used mindfully.
This little device gives us access to a wide range of helpful resources that can improve our overall health and well-being.
Here are 5 apps that you can download today to boost your wellness and fitness.
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5 Apps to Boost Your Wellness and Fitness
This is a guided meditation app. Although most of the guided meditations are exclusively for premium users, some including the 10-lesson Basics course are available for free.
The app offers a variety of guided meditation practices for managing stress and change, adopting mindful eating and money habits, increasing focus, and sleeping better.
Sitting in a quiet space and focusing on your breath doesn’t sound very impactful, but meditation actually offers a multitude of benefits.
Some awesome things for your meditation practice:
Journey is a journaling app that you can use anywhere, anytime. It’s perfect for those times when you feel like writing things down, but you don’t have a physical journal with you.
The app is password-protected, so your private thoughts will stay private.
Plus, you can take pictures on your phone and attach them to your journal entries, creating a personal photo book of sorts.
If you’re new to journaling, and you’re not sure what to write about, Journey offers a wide selection of interesting journal prompts that you can choose from on body positivity, self-love, gratitude, manifestation, and more.
Based on what you choose, Journey will give you daily journal prompts to inspire you.
Journaling is a wonderful practice that allows you to check in with yourself and assess how you’re doing.
Plus, the journal prompts encourage self-reflection and help you work through any limiting beliefs or repressed emotions you may have.
Looking for more journal prompts? Here are 15 gratitude journal prompts to get you started.
Some awesome things if you prefer journaling by hand:
Hydrillo is a free app that you can use to track your daily water intake. When you first open the app, you’re asked to key in your gender, weight, height, and level of physical activity.
Based on this information, the app calculates your daily recommended water intake. This will be your daily goal.
Hydrillo sends you regular reminders throughout the day to drink water. When you drink a glass of water, just open the app and key in your intake.
It carries nutrients and oxygen to your cells, flushes bacteria from your bladder, aids in digestion, prevents constipation, normalizes blood pressure, and regulates body temperature.
If you don’t drink enough water, you could become dehydrated.
Using an app like Hydrillo to keep track of your water intake is a good way to make sure you drink enough fluids every day.
When we’re busy, it’s easy to overlook the small things like drinking water, so why leave your wellness and fitness up to chance? Download this app and get regular reminders to hydrate!
Trying hard to drink your daily 6 to 8 glasses? Here are some tips for drinking more water.
Some awesome things to start drinking more water:
This is a fitness app that offers tons of great workout videos of varying intensity and duration.
You can choose between different workouts including HIIT, cardio, strength, toning, yoga, Pilates, and dance, so you can easily change things up and not get bored.
If you’re just starting out, you can choose short, low-intensity classes and move to medium-intensity when you feel comfortable.
If you’re a seasoned fitness enthusiast, you can opt for longer, high-intensity classes instead. There’s something for everyone on the FitOn app!
And the best part – most of the content is available for free! In the midst of this global pandemic, FitOn offers a budget-friendly alternative to outdoor exercise and going to the gym.
Exercise doesn’t just benefit your physical health. It’s great for your mental health too. Physical activity has mood-enhancing effects and can help to alleviate depression and anxiety.
So, even if you only have 15 minutes to spare, squeeze in a quick workout using the FitOn app. Both your body and mind will be better off for it.
Struggling to exercise regularly? Here are some strategies to make that habit stick!
Some awesome things for your home workouts:
This is a free cooking aid with thousands of step-by-step recipes to help you eat a healthy, balanced diet.
You are what you eat, so it’s important to eat healthy meals with whole grains, healthy fats, vegetables, and fruits.
If you want to start cooking more home-cooked meals and need some ideas, SideChef is a great app to have.
You can filter the recipes based on prep time, dietary preferences, allergies, budget, level of difficulty, and calories to find recipes that are suitable for you and your family.
Plus, you can add recipes to your weekly meal plan. As you’re planning your meals for the week, just click and add any ingredients you don’t have to the built-in grocery list.
Use this list when you go shopping to get everything you need to make quick and healthy meals at home.
SideChef is a great source of recipes, but beyond that, it also makes meal planning and grocery shopping so much easier!
Many of us have busy schedules and at the end of a long day, take-out and fast food are very tempting options. However, nothing beats home-cooked meals.
As a home cook, you’re in control of what goes into your food (and what doesn’t).
Use SideChef to discover quick and healthy recipes that you can make at home in as little as 15 minutes. Bon appétit!
Transform your smartphone into a personal wellness and fitness booster with these amazing apps!
Next time you feel bored, instead of opening a social media app, why not open Headspace and do a 5-minute meditation?
Instead of constantly checking the news, why not open Journal and write down what you’re going through and how you’re feeling?
Redirect your energy from apps that drain you to apps that fill you up instead, and soon you’ll be hitting all your health and wellness goals!